Private 1:1 Coaching

Service Description

What You’ll Receive in a 1:1 Session A private, one-on-one session focused on calming your nervous system A short intake form beforehand so the session is tailored to you Gentle nervous system support to help you settle and slow down Coaching to clarify what’s underneath your current challenges A short, customized guided meditation A follow-up email with reflections and gentle integration support Most people leave feeling calmer, clearer, and more trusting of their next steps. *Sessions are offered one at a time, with the option to explore deeper, longer-term work if it feels aligned. Ongoing containers can be explored together once we’ve connected.